Throwing Stuff - Fit, Fine & Well
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Throwing Stuff - Fit, Fine & Well

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Throwing Stuff are a four-piece hardcore punk band based out of Manchester, England by way of London and Liverpool. Taking influence from the likes of Minor Threat, Paint it Black and Cold Ones, they play a fast, thrashy, no-nonsense punk that doesn’t take itself too seriously, but won’t shy away from the serious issues.

Fit, Fine & Well is Throwing Stuff’s debut LP. The title comes from the final line of the album closer, Father’s Day. A song about vocalist Ben’s experiences coping with his dad’s terminal, stage four brain tumour over the last year. Throughout his dad’s life, “fit, fine and well” has been the stock response to anyone who asked him how he was. Eighteen months on from diagnosis and two operations later, he still says he’s “fit, fine and well” as he battles what’s going on his head. Father’s Day is as honest and raw as Throwing Stuff have ever been lyrically, unrelenting and intense in the two minutes it lasts.

Album CD.